A Guide To Returning To Running After Pregnancy:

I am a mum of a 5 month old little girl as well as a running coach, personal trainer and yoga teacher, specialising in pre and postnatal fitness. I am also the founder The BareVitality Studio, an online holistic fitness program. I personally can tell you the journey...

Your Running Race Has Been Affected by COVID-19. Now What?

There is a lot going on at the moment with COVID-19 spread. Races and gatherings are being cancelled left, right and centre. Right now, for most, continuation of some running is vital for physical and mental health and there is a stack of evidence to support this....

ASICS NOVABLAST

If you’ve been into Running Science in the last few days, you might have noticed the staff sporting some fairly distinct orange shoes. These are the ASICS NOVABLAST, a brand-new model from the Japanese footwear stalwarts. A departure from ASICS’ usual fare, the...

IT’S NOT ABOUT THE SHOE

Correct shoe selection is important. It can dramatically reduce your injury risk (we have spoken about shoe metrics like drop HERE) – but its not everything and it gets too much attention. Patients of mine often present with an injury and obsess about getting in the...

Does your child have heel pain?

Does your child have pain at the back of their heel? Do they limp after sport? Are they aged between 8-12?It could be Sever’s Disease – It’s not a disease really, Sever’s is the name of the guy who first described it – over 100 years ago! We call it Calcaneal...

Product Review – Huck Energy Gels

Written by Rachel Eagleton, Running Science’s Nutritionist.  Find out more about Rachel here: I love dropping into Running Science to buy new shoes because I always come away with something new to try!  Last week, the owner Fletch gave me a few samples of a new...

Low FODMAP Sports Supplements

Written by Rachel Eagleton, Running Science’s Nutritionist.  Find out more about Rachel here: Are you following a low FODMAP diet to manage your IBS symptoms?  FODMAPs is short for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols which are a...

Running with Heel Pain

Heel pain can be extremely frustrating for a runner. Symptoms typically present on rising in the morning, or after sitting for periods of time. Often sore at the start of a run but can improve when warm. There is the fear that running can worsen the condition. A...

What the Hoka?

Have you heard of Hoka? Those thick chunky looking things known as maximalist shoes. Ever wondered if they would work for you? They are a bit different, originally designed by a couple of guys who ran trails in the French Alps, including a lot of downhill running....

Achilles pain – Rest or Run?

Achilles Tendinopathy (as it’s called these days – not tendinitis) is a very common running injury, probably the most common we see in the clinic.  Symptoms can vary but typically sufferers experience stiffness upon waking in the morning. They feel tight and sore and...
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