Running Science Blog Blog Tips & Articles PRODUCT REVIEW – HUMA CHIA ENERGY GEL Running Science / November 3, 2019 Read More Blog Running shoe prescriptions Running Science / November 3, 2019 Tips & Articles The Runner’s High Running Science / November 3, 2019 Blog Running Science Gait Analysis Running Science / November 3, 2019 FAQs Can a person be too flexible? Running Science / November 1, 2019 FAQs I sweat profusely during my aerobic workout. Does this mean I’m out of shape? Running Science / November 1, 2019 Stretches ITB stretching exercises Running Science / November 1, 2019 Uncategorized Iliotibial Band Syndrome (ITBS) Running Science / November 1, 2019 FAQs How do I prevent getting a side stitch when I run? Running Science / November 1, 2019 FAQs Should I only do steady-state runs? Or should I mix it up? Running Science / November 1, 2019 FAQs Which is the best choice at the gym: bike, elliptical or treadmill? Running Science / November 1, 2019 Tips & Articles Why is rest so important? Running Science / November 1, 2019 Injuries Plantar fasciitis Running Science / November 1, 2019 Injuries Sore knees Running Science / November 1, 2019 Tips & Articles What is cross-training? Running Science / November 1, 2019 Tips & Articles Fact or fiction: lifting weights will make you bulk up Running Science / November 1, 2019 Tips & Articles Does alcohol ruin your hard work? Running Science / November 1, 2019 FAQs Should I run when I’m sick? Running Science / November 1, 2019 FAQs How do I know when to replace my running shoes? Running Science / November 1, 2019 Stretches Gluteus Medius exercises for sore knees Running Science / November 1, 2019 « Previous 1 2 3 Next » Blog mike / December 18, 2020 Blog Tips & Articles A Guide To Returning To Running After Pregnancy: Running Science / April 28, 2020 Blog Tips & Articles Your Running Race Has Been Affected by COVID-19. Now What? Running Science / March 23, 2020 Blog Shoes ASICS NOVABLAST Running Science / March 11, 2020 Blog Shoes IT’S NOT ABOUT THE SHOE Running Science / November 3, 2019 Blog Injuries Does your child have heel pain? Running Science / November 3, 2019 Blog Nutrition Tips & Articles Product Review – Huck Energy Gels Running Science / November 3, 2019 Blog Nutrition Low FODMAP Sports Supplements Running Science / November 3, 2019 Injuries Running with Heel Pain Running Science / November 3, 2019 Shoes What the Hoka? Running Science / November 3, 2019 Injuries Achilles pain – Rest or Run? Running Science / November 3, 2019 Injuries Shoes Training for a Marathon – What I’ve learnt Running Science / November 3, 2019 Blog Shoes KNOW YOUR DROP Running Science / November 3, 2019 Blog Nutrition nuun electrolyte tablets Running Science / November 3, 2019 Blog Injuries Kids Shoes Kids Shoes–Most advice out there is bad advice Running Science / November 3, 2019 Blog I Had a Bad Run Running Science / November 3, 2019 Blog Tips & Articles Running and Orthotics Running Science / November 3, 2019 Blog Tips & Articles Running – Load Management Running Science / November 3, 2019 Blog Beetroot Smoothie Running Science / November 3, 2019 Blog Injuries Tips & Articles Shoe Strategy by a local 100K per week runner Running Science / November 3, 2019 {"slide_show":3,"slide_scroll":"1","dots":"false","arrows":"true","autoplay":"true","autoplay_interval":2000,"speed":300,"loop":"true","design":"design-1"}