I am a mum of a 5 month old little girl as well as a running coach, personal trainer and yoga teacher, specialising in pre and postnatal fitness. I am also the founder The BareVitality Studio, an online holistic fitness program. I personally can tell you the journey...
There is a lot going on at the moment with COVID-19 spread. Races and gatherings are being cancelled left, right and centre. Right now, for most, continuation of some running is vital for physical and mental health and there is a stack of evidence to support this....
If you’ve been into Running Science in the last few days, you might have noticed the staff sporting some fairly distinct orange shoes. These are the ASICS NOVABLAST, a brand-new model from the Japanese footwear stalwarts. A departure from ASICS’ usual fare, the...
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: I love dropping into Running Science to buy new shoes because I always come away with something new to try! Last week, the owner Fletch gave me a few samples of a new...
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: Are you following a low FODMAP diet to manage your IBS symptoms? FODMAPs is short for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols which are a...
Drop, pitch, stack height, call it what you like. We are talking about the difference between the heel height, and forefoot height in your running shoe – A key shoe metric which can have dramatic effect on your running and your body. High drop – 12mm Low drop – 0mm...
