KNOW YOUR DROP
Drop, pitch, stack height, call it what you like. We are talking about the difference between the heel height, and forefoot height in your running shoe – A key shoe metric which can have dramatic effect on your running and your body. High drop – 12mm Low drop – 0mm...
nuun electrolyte tablets
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: I’ve been using nuun electrolyte tablets for about 7 years now. I first discovered them as a newish runner when I lived in Singapore when a 40 minute run would give me a...
Kids Shoes–Most advice out there is bad advice
Most of the advice you hear on kids shoes is wrong You hear it all the time from some professional shoe retailers and health professionals, particularly during the January back to school period. “We should protect our children’s feet with supportive shoes”...
I Had a Bad Run
I had a bad run around 6 weeks ago. It happens occasionally, more so in training than races for me. Usually there is an obvious reason but sometimes not. It was my scheduled long run progression– 110mins in duration. I was building nicely in prep for the half marathon...