


Running – Load Management
Running season is fast approaching for road runners. I’ve just started my 14wk block for the Half Marathon in May along with other individuals, groups, highly experienced runners, beginners and everything in between. Overload is thought to be the main cause of 80% of...
Beetroot Smoothie
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: If you hang around the sports nutrition world you’ll see there’s a lot of fuss about beetroot juice, which has recently been promoted to a Grade A supplement by the...
Shoe Strategy by a local 100K per week runner
Introduction I’m Michael – an Inner West local regularly spotted plodding in the Bay Run area along with the Running Science community. I maintain 100ks per week and have completed my fair share of fun runs up to the full distance. Having been uninjured for 4 years,...
PRODUCT REVIEW – HUMA CHIA ENERGY GEL
Hi, I’m Rachel – Running Science’s nutritionist. I’m a keen runner – I’ve run 5 marathons, 17 half marathons and I’m a run coach with Boobs on the Run. I’ve got a passion for supporting your running training with making nutritious food choices a priority. For...