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What is cross-training?

What is cross-training?

Cross-training is defined as an exercise regime that uses several modes or approaches of training to develop a specific component of fitness. It can be any sport, activity or exercise that is used to supplement your main sport. The benefits of cross-training include:...
Should I run when I’m sick?

Should I run when I’m sick?

Use the above/below the neck rule. If your symptoms are above the neck such as a runny nose, sneezing or sore throat, you can run. Just take it easy and don’t do any intense workouts. Be sure to be aware of any symptoms such as dizziness, nausea or profuse sweating....
How do I know when to replace my running shoes?

How do I know when to replace my running shoes?

Running with worn-out shoes can increase the stress and impact on your legs and joints, leading to injury. Don’t use the treads or sole of your running shoes to determine when to replace your shoes. The midsole which provides the cushioning and stability is usually...