Sore knees
Running Science owner, Fletch, gets some tips on how to improve his single leg squat to deal with his sore knees. This is because often a poor single leg squat is in an indicator that something is wrong with your running technique. Correcting this will protect you...
Mid-run mishaps
You’re in the middle of an important training run or race when you get a cramp, blister or stitch. Here’s how to run around these setbacks: Issue: muscle cramp Recovery plan: stop running and apply pressure to the muscle. Press firmly for 15 seconds – don’t massage....