Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: I love dropping into Running Science to buy new shoes because I always come away with something new to try! Last week, the owner Fletch gave me a few samples of a new...
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: Are you following a low FODMAP diet to manage your IBS symptoms? FODMAPs is short for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols which are a...
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: I’ve been using nuun electrolyte tablets for about 7 years now. I first discovered them as a newish runner when I lived in Singapore when a 40 minute run would give me a...
