Product Review – Huck Energy Gels

Written by Rachel Eagleton, Running Science’s Nutritionist.  Find out more about Rachel here: I love dropping into Running Science to buy new shoes because I always come away with something new to try!  Last week, the owner Fletch gave me a few samples of a new...

Running and Orthotics

Orthotics – What are they? Inserts, arch supports, foot beds are some names. There are also many forms – Custom made, ‘out of a packet’, hard, soft, cheap, expensive. Some are effective, some are not. I preach to my runners to not rely on their orthotics forever just...

Running – Load Management

Running season is fast approaching for road runners.  I’ve just started my 14wk block for the Half Marathon in May along with other individuals, groups, highly experienced runners, beginners and everything in between. Overload is thought to be the main cause of 80% of...

Shoe Strategy by a local 100K per week runner

Introduction I’m Michael – an Inner West local regularly spotted plodding in the Bay Run area along with the Running Science community. I maintain 100ks per week and have completed my fair share of fun runs up to the full distance. Having been uninjured for 4 years,...

PRODUCT REVIEW – HUMA CHIA ENERGY GEL

Hi, I’m Rachel – Running Science’s nutritionist.  I’m a keen runner – I’ve run 5 marathons, 17 half marathons and I’m a run coach with Boobs on the Run.  I’ve got a passion for supporting your running training with making nutritious food choices a priority.  For...

The Runner’s High

There are many reasons to run. It strengthens bones and muscles, burns calories, improves cardiovascular fitness and lowers blood pressure. But one of the most intoxicating reasons to go for a run is the post-run mood boost known as the runner’s high. For Running...
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