You’ve just run a half marathon/marathon/ultra marathon. At the finish line, you meet up with some mates and head to the pub for some pints and to exchange war stories. Or maybe you’ve finished a tough interval session with your running group and need to...
While marathon racing only started in 1896 at the Olympic Games in Athens, long distance running is considered a human skill developed over a million years ago. Indigenous Australians, the San people of Southern Africa and the Tarahumara of Mexico hunted by running...
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: I love dropping into Running Science to buy new shoes because I always come away with something new to try! Last week, the owner Fletch gave me a few samples of a new...
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: Are you following a low FODMAP diet to manage your IBS symptoms? FODMAPs is short for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols which are a...
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: I’ve been using nuun electrolyte tablets for about 7 years now. I first discovered them as a newish runner when I lived in Singapore when a 40 minute run would give me a...
Written by Rachel Eagleton, Running Science’s Nutritionist. Find out more about Rachel here: If you hang around the sports nutrition world you’ll see there’s a lot of fuss about beetroot juice, which has recently been promoted to a Grade A supplement by the...
