ITB stretching exercises

ITB Release A common injury runners face is iliotibial band (ITB) syndrome. Running Science owner, Fletch, gets some tips on how to release his ITB with a foam...

Gluteus Medius exercises for sore knees

Gluteus Medius is a palm-shaped muscle on the side of the hip. It’s also known as the runner’s muscle and is the most important muscle for runners with knee pain. Strengthening the Glut Medius will prevent injury and make you a more efficient runner. In this video...
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